Author Archives: fitwomanow

About fitwomanow

I am a Personal Trainer and I am reaching out to women everywhere with my website My blog will help to facilitate this process.

First fitness article…

This is the first fitness article… strength training and flexibility and cardio and yoga, and.. Advertisements

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First diet article..

Here is the first diet article… edit as needed.. Strawberries and blueberries are good with yoghurt as dessert!

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